Gladiator Body Workout: This workout combines bodyweight exercises and dumbbell exercises

Gladiator Body Workout

Optimum Fitness Network LLC 
Eddie Lomax
English
ISBN       N/A
481 pages 
PDF
19.4 MB

 This workout combines bodyweight exercises and dumbbell exercises.
 01 GBW - General Fitness Workout - 29 pages.
 02 GBW - General Fitness Workbook - 32 pages.
 03 GBW - Fat Loss Workout - 31 pages.
 04 GBW - Fat Loss Workbook - 32 pages.
 05 GBW - Strength & Size Workout - 32 pages.
 06 GBW - Strength & Size Workbook - 25 pages.
 07 GBW - Build Your Own Workout - 26 pages.
 08 GBW - Build Your Own Workbook - 23 pages.
 09 GBW - Rounds Of Fury Workout - 46 pages.
 10 GBW - Rounds Of Fury Workbook - 21 pages.
 11 GBW - Juggernaut Workout - 25 pages.
 12 GBW - Juggernaut Workbook - 32 pages.
 13 GBW - U.N.I.T. Workout - 25 pages.
 14 GBW - U.N.I.T. Workbook - 32 pages.
 15 Super Workout Bonus #1 - Fitness Trilogy - 20 pages.
 16 Super Workout Bonus #2 - Prepare and Repair - 38 pages.
 17 Super Workout Bonus #3 - Cardio Common Sense - 12 pages.

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